{"title":"Home page","description":null,"products":[{"product_id":"self-sabotage-pattern-breaker-workbook","title":"Self-Sabotage Pattern Breaker Workbook","description":"\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eYou've probably started something like this before.\u003c\/em\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003eMaybe you bought a similar product, saved some tips on Pinterest, or made a list of goals that went exactly nowhere. Maybe this is one of the first real investments you have made for yourself in a while. Either way, you already know something is keeping you stuck.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eThis workbook is for the woman who is tired of explaining her own behavior and ready to actually understand it. The one who has tried to push through and keeps ending up in the same place.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIt's not a vision board exercise. It is not a mindset reset full of affirmations and no action. It's a structured 7-day behavioral system built around the specific moment your pattern takes over.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIf you keep starting and stopping, researching instead of acting, waiting for perfect conditions that never come, or prioritizing everyone else until there is nothing left for things that matter to you, this was built for you.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003e\u003cstrong\u003eNot sure which style is yours?\u003c\/strong\u003e Take the free\u003cspan style=\"color: rgb(255, 204, 136);\"\u003e \u003c\/span\u003e\u003ca rel=\"noopener\" title=\"Self-Sabotage Style Quiz | Mid-Becoming\" href=\"https:\/\/midbecoming-self-sabotage-quiz.lovable.app\/\" target=\"_blank\"\u003e\u003cspan style=\"color: rgb(252, 140, 86);\"\u003e\u003cstrong\u003e3-minute Self-Sabotage Style Quiz\u003c\/strong\u003e\u003c\/span\u003e \u003c\/a\u003efirst. It identifies your specific pattern and what is driving it. Click here to take the quiz.\u003c\/i\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e\u003cspan style=\"color: rgb(253, 193, 120);\"\u003e\u003cem\u003e\u003cstrong\u003e\"There are so many products out there full of fluff, but this workbook is simple and effective. I was able to laser focus and actually stuck to a goal I've had for months. The power of small steps. Thank you to this author, truly.\" — Verified buyer\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHow it works\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eBefore Day 1, you complete a Setup section that takes 30 to 60 minutes. You identify your self-sabotage style, choose one goal to work with, define your minimum, the smallest version of follow-through that still counts, and build your Interruption Plan for the moment things get hard.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThen you complete 7 days. Each day has one job: do your minimum, notice when your pattern shows up, and answer a short set of reflection questions. Each daily session takes 10 to 15 minutes.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThen you review. At the end of Day 7, you complete a post-week inventory covering what your pattern was protecting you from, where it showed up most consistently, and what changes from this point forward.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003e\u003cem\u003eSeven days. Fifteen minutes a day. One pattern, finally visible.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eThe 6 self-sabotage styles covered in this workbook\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost people are a combination of two. This workbook covers all six, with a dedicated section for each one that names what the pattern is protecting you from, what it sounds like in your head, and a specific interruption strategy built for your style.\u003c\/p\u003e\n\u003ctable style=\"width: 99.9972%; height: 135.197px;\" width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5996px;\"\u003e\n\u003ctd style=\"width: 27.9193%; height: 19.5996px;\"\u003e\u003cstrong\u003e The Avoider\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 71.7311%; height: 19.5996px;\"\u003eDisappears before things get hard.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 17.5996px;\"\u003e\n\u003ctd style=\"width: 27.9193%; height: 17.5996px;\"\u003e\u003cstrong\u003eThe Perfectionist\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 71.7311%; height: 17.5996px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eWon't move forward until it's perfect.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5996px;\"\u003e\n\u003ctd style=\"width: 27.9193%; height: 19.5996px;\"\u003e\u003cstrong\u003eThe Overthinker\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 71.7311%; height: 19.5996px;\"\u003eEndlessly researches instead of deciding.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1992px;\"\u003e\n\u003ctd style=\"width: 27.9193%; height: 39.1992px;\"\u003e\u003cstrong\u003eThe Pleaser\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 71.7311%; height: 39.1992px;\"\u003ePuts herself last and calls it generosity.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5996px;\"\u003e\n\u003ctd style=\"width: 27.9193%; height: 19.5996px;\"\u003e\u003cstrong\u003eThe Rebel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 71.7311%; height: 19.5996px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eBlows up the plan before it can fail.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5996px;\"\u003e\n\u003ctd style=\"width: 27.9193%; height: 19.5996px;\"\u003e\u003cstrong\u003eThe Hider\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 71.7311%; height: 19.5996px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eWaits in secret until she's \"ready\", but \"ready\" never comes.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou work with your style only. If you resonate with more than one, you work on them one at a time.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-pre-wrap leading-[1.7]\"\u003e\u003cspan style=\"color: rgb(253, 193, 120);\"\u003e\u003cem\u003e\u003cstrong\u003e\"I took the self-sabotage quiz through one of Aliyah's Substack posts, and I am so glad I did. I was hoping when she launched this workbook I'd be able to tackle more than one of my patterns. She overdelivered. From one perfectionist to the next, I see you.\" — Verified buyer\u003c\/strong\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch3 class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat is inside\u003c\/strong\u003e\u003c\/h3\u003e\n\u003ctable width=\"100%\" style=\"width: 100.537%; height: 294px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 58.7695px;\"\u003e\n\u003ctd style=\"width: 27.5864%; height: 58.7695px;\"\u003e\u003cstrong\u003e The Setup Section\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 72.2328%; height: 58.7695px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e30 to 60 minutes before Day 1. Identify your style, choose your goal, define your minimum, build your interruption plan.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1797px;\"\u003e\n\u003ctd style=\"width: 27.5864%; height: 39.1797px;\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e7 Daily Sessions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 72.2328%; height: 39.1797px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e 10 to 15 minutes each. One job per day: do your minimum, notice the pattern, answer the reflection prompts.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 110.352px;\"\u003e\n\u003ctd style=\"width: 27.5864%; height: 110.352px;\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e6 Style Sections\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 72.2328%; height: 110.352px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Avoider, Perfectionist, Overthinker, Pleaser, Rebel, and Hider, each with its own explanation, internal script, and interruption strategy.\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.5898px;\"\u003e\n\u003ctd style=\"width: 27.5864%; height: 21.5898px;\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003ePost-Week Review\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 72.2328%; height: 21.5898px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e20 to 30 minutes. Turn seven days of honest data into a clear picture of how your pattern operates and what comes next.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eClickable interactive tabs. Fillable fields for digital use. Optimized for desktop, tablet, and mobile. Compatible with any device.\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eFrequently asked questions\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eHow is this different from other self-sabotage workbooks?\u003c\/strong\u003e Most self-sabotage resources focus on mindset or motivation. This workbook focuses on pattern interruption. It identifies your specific style, names the moment your pattern activates, and gives you a concrete minimum and interruption plan built around how your specific pattern works, not a generic framework.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eDo I need to know my self-sabotage style before I buy? \u003c\/strong\u003eNo. The Setup section identifies your style before Day 1. If you want to find out first, take the \u003ca href=\"https:\/\/midbecoming-self-sabotage-quiz.lovable.app\/\" title=\"Self-Sabotage Style Quiz | Mid-Becoming\" rel=\"noopener\" target=\"_blank\"\u003efree 3-minute quiz by clicking here\u003c\/a\u003e. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eHow long does it take each day?\u003c\/strong\u003e The Setup section takes 30 to 60 minutes before Day 1. Each daily session takes 10 to 15 minutes. The post-week review takes 20 to 30 minutes.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eWhat format is this workbook?\u003c\/strong\u003e It is a PDF document with clickable interactive tabs and fillable fields for digital use. Optimized for desktop, tablet, and mobile. Compatible with any device.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eWhat if I miss a day? \u003c\/strong\u003eYou come back the next day with the same plan. Missing a day is part of the data. It is not proof that you failed. It is actually information about where your pattern shows up. The workbook accounts for this.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eWhen do I get access?\u003c\/strong\u003e Immediately. Your download link is delivered to your inbox as soon as your purchase is confirmed. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003eIs there a refund policy? \u003c\/strong\u003eBecause this is a digital download delivered immediately, all sales are final. If you have a question before you purchase, contact hello@midbecoming.com.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem\u003e\u003cstrong\u003eInstant digital download. PDF format. Compatible with any device. Purchase is delivered immediately to your inbox. No waiting or shipping.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cimg\u003e\u003cimg alt=\"\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0771\/1060\/8050\/files\/When_you_stop_pretending_some_people_can_t_handle_it._13.png?v=1779214344\"\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cmeta charset=\"utf-8\"\u003eFor years, my biggest obstacle wasn't a lack of ambition or talent—it was me. I had a professional career people nodded at, but every time I got close to building something that actually mattered to my soul, I would quietly find a reason to talk myself out of it. I realized that wanting a different life wasn't enough if I was going to keep pulling my own emergency brake at the exact moment of execution. I built this workbook because I needed a real-world tool to stop getting in my own way, and to finally close the exhausting gap between what I knew I was capable of and what I was actually letting myself achieve.\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eThe Self-Sabotage Pattern Breaker Workbook was created by Aliyah Vasquez, founder of Mid-Becoming, a Substack publication for women in the middle of rebuilding a life that actually fits.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003eWritten from the middle, not the other side.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mid-Becoming","offers":[{"title":"Default Title","offer_id":47386730299570,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0771\/1060\/8050\/files\/SelfSabotagePatternBreakerWorkbook_MockupImages_1200x1600px_1.png?v=1778776385"}],"url":"https:\/\/midbecoming.com\/collections\/frontpage.oembed","provider":"Mid-Becoming","version":"1.0","type":"link"}